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The Mediterranean diet has already been dubbed the best diet of 2019, so it's time to get familiar with it and get going on it. Not only is it good for your gut, but it's also incredibly easy to follow and will help you meet your weight-loss and hea
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At Disneyland, a dream is a wish your (vegan) heart makes. Or at least that's the impression we got when we visited the park in late January for the kickoff of Disney's Lunar New Year celebration, where we got a sneak peek at the food.
"W read more »
Call me crazy, but I'm the type of person who loves a workout that leaves me feeling instantaneously sore. When it comes to ab exercises, I feel the exact same way. I was bored of the ab exercises I had been doing - dead bug, plank with a clam read more »
Should I eat keto? Paleo? Plant-based? High-protein? The truth is, what you eat isn't as important as how much. Fat-loss coach Carter Good (@cartergood on Instagram) explained in a recent Instagram post, "Any diet can and does work . . . If, a read more »
We recognize that there are people in the world who can get through the day without a snack - we just aren't those people. Come 3 p.m., we need something to munch on, but it can be hard to find something great in a pinch if you're gluten-free. So,
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Whether you run, bike, swim, or lift, knowing how to find your target heart rate can help you achieve maximum results. You might be asking: What is a resting heart rate? What's a maximum heart rate? Can this math help make the most of every wo read more »
If you're starting a weight-loss plan from scratch, meaning you've never regularly exercised or you've been on hiatus for a good while, the thought of starting a new fitness routine can be more than a little daunting. But rest assured that you read more »
Whether you are a seasoned vegetarian or just stepping into the lifestyle - or someone who likes to cut meat only on occasion - having a plethora of recipes on hand can keep meals from getting repetitive. And as much as you'd probably love to live o
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