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It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises - multijoint movements, like a squat, that work groups of large muscles. Not only will they target more mus read more »
You don't need another doctor telling you about the dangers of unprotected sex. If you're reading this, you've probably been primed: infections contracted through sex, if left untreated, can cause health problems ranging from infertility to c read more »
Think about everything you use your leg muscles for: walking, sitting, lifting weights, and running are just a few examples. To ensure that you can do these everyday movements without pain, you've got to strengthen your legs along with other muscles
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Think about the last time you were in a bad mood. Maybe you texted your best friend to cheer yourself up, tried to cure it with a little retail therapy, or isolated yourself and binge-watched your favorite TV shows and movies to feel better. read more »
I've watched Grey's Anatomy since the series began, and while the show has never shied away from tackling tough issues like gun violence, few episodes have resonated as deeply as "Silent All These Years," an hour-long exploration of sexual as read more »
Nowadays it seems like you can make dairy-free milk out of almost anything - almonds, pea protein, and even oats! Oat milk is a good source of calcium and vitamin D, and dietitians told POPSUGAR in a previous interview that some brands are also slig
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Association Health Plans, an alternative for sole proprietors and small businesses to avoid the many pitfalls of the Affordable Care Act, have been dealt a mighty blow. In a ruling late yesterday Judge John Bates sided with eleven states and D.C. ag
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Simone Biles is arguably the greatest female gymnast the world has ever seen. In the past year, she's opened up about her anxiety and her journey coming to terms with being one of the 150-plus women who accused former USA Gymnastics and Michigan St
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