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One of the most common questions I get is "Does [x] break a fast?" What they're really inquiring about is: "Does this interfere with, negate, or nullify the benefits of fasting?" These benefits include: Ketosis: Fasting is the quickest way to get in
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How many times have you heard the phrase "beach body" associated with Summer? I'll give you an example. Just last week while out to dinner, my mom referenced our upcoming family vacation to Hawaii. "We've got to work on our beach bodies befor read more »
Sore muscles are happy muscles because it's usually a sign of progress! It means you've challenged yourself or worked muscle groups you don't normally work. This happened to me last night with a new yoga practice. Though I'm good at balance b read more »
Grab your running shoes, because RunDisney just announced three races celebrating Marvel's 80th anniversary! Starting in June, RunDisney will host one virtual 5K each month through the end of Summer. That means no booking a flight to Walt Disney Wor
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After a hard workout or a long race, it's typical to feel some muscle soreness for a day or two. Usually, rest or some light exercise will loosen up your muscles and get you back on your feet. When that soreness is more debilitating and wides read more »
Imagine you've got your next Tabata workout planned only to realize you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist so you can make it through those intense bursts of training. With Tabata, you're doi
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_____ As psychologist Chris Willard often says, our phones can be our greatest enemy or greatest friend. While they can save us time and energy, educate and entertain us, and keep us safe in emergencies, they can also distract us from the things we
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Here's the thing: we love to eat healthy, and we also love bread. We don't believe those two concepts should be independent of one another, but if you're trying to eat low-carb, bread is usually one of the first things to go. Well, not anymore. Thes
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