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It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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Fad diets, fancy boutique fitness studios, "miracle" weight-loss shakes - embarking on weight-loss journey can be overwhelming. So what's worth spending your hard-earned money on and what can you skip?
To shed fat, you just need to pay attentio read more »
To shed fat, you just need to pay attentio read more »
We typically think about workouts in terms of what they can do for our bodies. With Earth Day upon us, though, it might be time to switch that up. Exercising is good for you, sure - but what if it could help the planet, too?
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In our opinion, Nike is always a good idea. The classic sportswear brand has come to help define the athleisure and street style trends while continuing to make activewear that's functional and performance-driven. So, basically, if you need some new
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Taraji P. Henson founded the Boris Lawrence Henson Foundation in 2018 in honor of her father, focusing on removing the stigma around mental health in the African American community. As a Variety Power of Women nominee for the work she's done read more »
Jake DuPree is back to take you through a nonstop cardio and full-body toning workout. We have an exclusive five-minute preview of the workout that includes an intense warmup with moves like mountain climbers and jump squats that will have you feeli
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■ Last week, I asked about the value of a proposed new Ohio law mandating that "[b]usiness owners with less than 100 workers would be allowed to see data on employees' health claims." I was wondering specifically why we even needed this, and what go
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_____ A Look at Luxury Resorts That Now Offer Brain Health Programs (Next Avenue): “Like any self-disrespecting woman, I’ve spent a lifetime of mirror scrutiny (and cash) on my thighs, hips, heart, back, post-baby belly, even my eyebrows. For all th
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