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If it seems early to be hearing the warning about West Nile Virus...it is. The State Health Department is reporting the first human case of the West Nile virus this year.. The virus showed up in a man in his ...
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I grew up eating three meals a day, but now that I'm much more active, exercising regularly and keeping up with my two girls, I need to refuel more often. So eating four or five smaller meals each day works much better for me. What about you? read more »
Sometimes it's the little things we do to keep on track for optimal health that make a difference. Most of the time they take just a few minutes, or even seconds, to do. Taking care of your feet is one such activity, and I ask you, what have you do
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Modern day living is now a highly competitive sport. The field events are well established: catching a bus driven by a cynical driver, getting a promotion at job, getting good grades in college, getting a grant for research, getting your research pa
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