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Stick with your diet
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Health.com recently offered some strategies to prevent the weekend from derailing your healthy eating habits. One idea was to "bank calories," which means you cut back on calories the day before you know you're going to be eating a lot, as a way of
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I've heard some people claim that hot water actually quenches your thirst better than cold water, but that seems counterintuitive. Cold water certainly feels more refreshing, but really, isn't water just water regardless of the temperature? Take you
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I’ve been reluctant to blog about the computerized therapy program being touted by NASA in the news to help their astronauts deal with depression and other mental health concerns while in space.
Computerized therapy has been available to read more »
Computerized therapy has been available to read more »
A follow-up study last year of 2,500 people who had cut sodium intake showed reduced risk for cardiovascular disease. Still, some experts say the case against salt is weak because of the body's abilit
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Cutting down on sodium isn't easy, but it's possible -- and your taste buds will adapt. Here are tips from sources such as the National Institutes of Health and American Heart Assn.:
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