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If you're like lots of casual weekend cyclists, distance doesn't throw you. You can crank out 20, 30 miles easily on the bike path. But what gets you down, admit it, is going up.
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Fat is not a four-letter word. There's plenty of scientific evidence to support eating about a third of daily calories as fat. But this nutrient often is the source of much nutritional angst and confusion as you'll read in today's Lean Plate Club co
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A few weeks ago in central Massachusetts, a previously healthy 15-year-old named Alex Hall awoke in the middle of the night because his chest hurt. Initially Alex thought the feeling would pass, but when it continued, his worried parents drove him t
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A friend telephones me with the news: She and her husband are back together. Both are academics, and they've had a rocky few years. She came to Washington to pursue a dream of working on health-care policy. He was left in his university town. Her on
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"Wow!" I said. "Is that a psychedelic light show?" I was at a party, and I could see a bright shimmer of purple across the room. It reminded me of my misspent rock-and-roll youth.
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What should we think about freak dancing? The question came to me at a recent meeting of high school parents gathered to talk about teenage sexuality. My initial reaction was to equivocate. What, indeed? I first wrote about freak dancing in 2001. Si
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Okay. So this is something you don't want to deal with.
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The Washington area is one of the nation's fittest, according to a new study that examined the country's largest metropolitan areas on the basis of factors such as the amount of parkland, the number of smokers and whether people are apt to eat their
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