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It's very easy to cheat when performing some of the more popular stretches. But without proper form, we can end up wasting our time or worse -- creating undue stress on our joints. When done correctly, this is an excellent way to stretch the muscles
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I have heard that the push-up is the best overall exercise for toning and strengthening the upper body. Is this true?
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More high school athletes are replacing elbow ligaments, raising concerns about overtraining.
THERE'S good news and bad news about "Tommy read more »
THERE'S good news and bad news about "Tommy read more »
NEW HAVEN, Conn., July 18 (UPI) -- U.S. researchers say that falls by the elderly need not be inevitable and doctor interventions can cut falls by 11 percent.
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Police say George Ljutich and Cynthia Mooney were pedaling on Washington Crossing Pennington Road when a car traveling in the opposite direction hit the deer Thursday.
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AUGUSTA, Maine (AP) -- Maine officials are advising consumers to avoid eating lobster tomalley after tests revealed high levels of toxins in some lobsters....
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NEW YORK (AP) -- Customers at big fast-food chains in New York City are finally facing the facts about their meal choices. And for some, the truth may be hard to swallow - like 1,130 calories for a Big Mac, medium fries and a medium soda....
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NEW YORK (AP) -- Customers at big fast-food chains in New York City are finally facing the facts about their meal choices. And for some, the truth may be hard to swallow - like 1,130 calories for a Big Mac, medium fries and a medium soda....
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