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This whole-wheat pasta is creamy, cheesy and lower in fat than are other homemade varieties.
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This tofu dish is a wonderful meatless option that pairs well with lightly steamed vegetables.
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This colorful green bean side dish is a healthy addition to any meal. Each serving has only 54 calories and 2 grams of fat.
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This blackberry iced tea is made with cinnamon and ginger, and is caffeine-free.
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Swiss chard is a leafy, cruciferous vegetable that is a good source of vitamins A and C and iron.
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Colorful vegetables and fruits contain health-promoting substances, such as vitamins, minerals, antioxidants and phytochemicals.
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Broccoli is high in vitamins A and C, which are antioxidants, and also has phytochemicals that may help prevent cancer.
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Black-eyed peas are an excellent source of folate. One serving of this recipe provides 70 percent of the daily recommended amounts.
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