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Health Care International - You Asked: Heavier Dumbbells or More Reps?

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You Asked: Heavier Dumbbells or More Reps?
Avatar Posted by Health-Care-International 6072 days ago View profile
Category: Health Related
Dear Fit,
I'm working on toning my arms so I look awesome in the strapless dress for my sister's Spring wedding. I'm wondering which is better when it comes to dumbbells - heavier weights with less reps, or more reps with lighter weights?


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US visitor medical insurance plans for parents visiting USA or relatives traveling to America

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