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Bernadette Sukkar is easily one of Australia's busiest Pilates instructors. On top of managing and teaching at her North Bondi, Sydney studio, Body By Berner, she hosts brand events and retreats, travels around Australia on brand trips and reg read more »
Get ready to learn a few moves to optimize your tennis game. In this workout presented by CALIA led by Sarah Koudouzian, cofounder of Richsport, you will improve your agility and balance on the court. Expect skaters to get your heart rate up, latera
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It's not lost on Jessica Biel that everyone is talking about her viral white dress moment in "The Better Sister." But the star wants to set the record straight about her noticeably toned arms and back in the new series. Biel took to TikTok to read more »
Training for a marathon is more than just logging miles. Overall health, recovery, and nutrition are all important, too. But it's easy to focus on "just running." I'm guilty of the prioritization struggle, myself. But just a few weeks into tra read more »
The internet can't seem to keep Jessica Biel's name out of its mouth. Thanks to the buzz around her white dress ensemble in "The Better Sister," everyone and their mother is dying to know her workout routine. But last month, Biel took to TikTo read more »
Nearly a decade ago, Olympic gymnast Aly Raisman stepped off the podium for the last time. She went out with a bang, helping bring home the gold for Team USA alongside Gabby Douglas and Simone Biles - all true champions in their own right. But read more »
If you've ever wondered what sports bra kept Taylor Swift powering through her three-hour Eras Tour rehearsals, the answer is Forme. She was spotted in the Power Bra - yes, the one featured in Time - and reportedly owns it in multiple colors, along
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Paige Bueckers and Breanna Stewart stand at opposing ends of WNBA stardom. But as fellow UConn alumni, the sisterhood (and record-breaking prowess) runs deep: Stewart won Rookie of the Year back in 2016, simultaneously setting a single-season read more »
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