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Even if you get your flu shot, sleep a solid seven to eight hours each night, and wash your hands religiously, there's a good chance you'll still come down with a cold this Winter - and with it, a nagging cough. (After all, by a certain point in col
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___ OCD symptoms could be reduced with ‘brain-training’ app, study says (UPI): “People with obsessive compulsive disorder could manage their symptoms, including excessive handwashing and contamination fears, by using a “brain training” app, accordin
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Surprise!This woman spent 47 hours waiting for surgery in the Sunnybrook ER, with shattered wrists, a broken elbow, cracked ribs and internal bleeding. An investigation into the overcrowding of Toronto ERs..https://t.co/by2dxBLjLO pic.twitter.com/5m
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Kimberly Snyder, nutritionist, yogi, and founder of new lifestyle brand Solluna, is known for smoothies that not only taste delicious, but are chalk full of benefits. Her Glowing Green Smoothie is one of my all-time favorites; I drink it for read more »
Jillian Michaels doesn't just design workouts for other people on her workout app My Fitness by Jillian Michaels, she actually practices what she preaches. The former The Biggest Loser trainer regularly posts workout videos to her Instagram page for
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Satisfy a pumpkin spice craving with this decadent cake roll made with gluten-free flour and dairy-free filling, via PaleoHacks!
This Paleo spin on the classic pumpkin roll ditches wheat and dairy in favor of silky coconut cream and a gra read more »
This Paleo spin on the classic pumpkin roll ditches wheat and dairy in favor of silky coconut cream and a gra read more »
There's no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look beyond claims like "7-grain," "sprouted," or "multi-grain." Many loaves sound healthy read more »
If the weather's nice, I can guarantee that you'll find me training outside. As much as I love dropping heavy weights, I love to be able to move without being confined to a set space. During a recent outdoor workout, I decided to do some agili read more »
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