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You've heard that intermittent fasting (IF) can help you lose weight when other diet and fitness plans have failed you. Before you jump on the IF train, there are some things you need to know if you want to be successful. We asked fasting expert Jas
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Cauliflower has disguised itself in a bunch of our favorite comfort foods: pizza crust, gnocchi, mashed potatoes, and even stuffing. But just when we thought people couldn't get any more creative with the fibrous veggie, Birds Eye came out with a ge
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I’m 65, and though I’ve been able to stave off the worst of what normally passes for the “aging process”—as can almost anyone by paying attention to how you eat, sleep, train, move, and live—the fact remains that I’m not training like I used to. It’
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Some people believe it's not necessarily what you eat but when you eat it that matters. Those who practice intermittent fasting (IF) rave about the weight-loss benefits, improved digestion and mood, and ability to crush sugar cravings. Intermi read more »
Getting fit can sometimes feel impossible, especially if you have never worked out or used to and are struggling to build back endurance and get back into a routine. We get that! But what if we told you that you could walk your way into a healthier,
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Eating healthy doesn't mean eating as much healthy food as you want. Even with nonprocessed food, it's all about moderation and, in fact, there are a few things you shouldn't be eating every single day, according to nutritionists. Whether it's becau
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When Jillian Michaels puts in work at the gym, she's usually showing off her abs in a sports bra or crop top. Now, the fitness expert, who has her own workout app called My Fitness by Jillian Michaels, showed us how she gets her strong core and scul
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A bit of foreshadowing for all those folks out there clamoring for Medicare4All (aka socialized health "care"):This is enraging. A veteran who had spinal fusion surgery was in great pain, oozing blood, and his leg went numb. But he needed Department
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