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The sister of one of my best friends went off the deep end in college. We will call her Trinity. She got caught up in the wrong crowd, made some bad decisions, and ended up dropping out of college. The direction that Trinity ended up going was rea
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Have you switched to counting macros for weight loss? Many women are finding that it's a smarter approach to dieting than simply counting calories. With macros (short for macronutrients), you'll ensure you're getting the right kinds of calories vs.
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If you're a fitness-lover who truly loves to work out and pulls a few two-a-days each week, you've likely heard people tell you that it's too much on the body. I've certainly heard that many times myself. Sometimes I like to do a strength sess read more »
If you regularly suffer from headaches, you're likely constantly searching for a cure to bring you relief. If you haven't had any luck, it may help to get to root of the cause and determine if hormones are to blame.
According to Healthlin read more »
When you're on a mission to lose weight, it's essential to have a healthy breakfast. And we love the concept of counting macros and focusing on the quality of calories versus just the calorie number itself, so we consulted our macro-counting expert
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Classic breakfast foods like pancakes, waffles, and cinnamon rolls are hard to resist, but eating healthy doesn't mean you have to forgo a deliciously sweet meal in the morning. As the most important meal of the day, just remember that your breakfas
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Belgium artistic gymnast Axelle Klinckaert is known for her insanely creative floor routines, but it's a recent Harry Potter-themed performance that has us endlessly applauding. During the 2018 DTB Cup in Stuttgart, Germany, last month, the 17 read more »
Somewhere around the first of your three-miler, it hits. You're bored. Or maybe you're hungry. Actually, you have a cramp. Whatever it is, the ugh thoughts start poking in. You begin to wonder if it's possible to continue on or if your time is read more »
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