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Though I was formally diagnosed with chronic depression at the end of 2015, I was told I had most likely been facing mental illness for most of my life. I didn't disagree - after looking back over the reel of events in my head, I could see the read more »
Want to tone up? Building muscle is your golden ticket! Tightening up your legs, arms, and stomach means you'll need to focus on strength training. Remember that strong is sexy, and once you have the determination, you just need to make a plan read more »
If you want to get deeper into yoga poses, using a wall as a prop can offer added pressure that makes stretches feel so much more intense (in a good way!). You can also use a wall to offer support for challenging balancing poses you're nervous to tr
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Self-care has come to mean all sorts of things, from spa days to retreats to clean eating, and that can leave many of us feeling like it's beyond our reach. If we strip it back to basics, however, we can all make time for self-care with a few read more »
On date nights, many of us look forward to a delicious meal with our partner followed by sex that is (hopefully) mind-blowing. Our relationships with one another can hit speed bumps, and it turns out that food and sex should definitely set their Fac
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We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us by celebrating the Mediterranean diet in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, a
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No time for the gym? No problem. We've got a beginner-friendly solution for you with some classic moves that'll have you sweating buckets!
"This is a great workout because it can be completed in just 14 minutes with just your bodyweight," said read more »
"This is a great workout because it can be completed in just 14 minutes with just your bodyweight," said read more »
For today’s edition of Dear Mark, I’m answering three questions from readers. I’ve come down hard against phones in bedrooms in the past. Is there a “good way” to use your phone in the bedroom? Reader Kathy offered some
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