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After a hard workout or a long race, it's typical to feel some muscle soreness for a day or two. Usually, rest or some light exercise will loosen up your muscles and get you back on your feet. When that soreness is more debilitating and wides read more »
Grab your running shoes, because RunDisney just announced three races celebrating Marvel's 80th anniversary! Starting in June, RunDisney will host one virtual 5K each month through the end of Summer. That means no booking a flight to Walt Disney Wor
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Sore muscles are happy muscles because it's usually a sign of progress! It means you've challenged yourself or worked muscle groups you don't normally work. This happened to me last night with a new yoga practice. Though I'm good at balance b read more »
How many times have you heard the phrase "beach body" associated with Summer? I'll give you an example. Just last week while out to dinner, my mom referenced our upcoming family vacation to Hawaii. "We've got to work on our beach bodies befor read more »
One of the most common questions I get is "Does [x] break a fast?" What they're really inquiring about is: "Does this interfere with, negate, or nullify the benefits of fasting?" These benefits include: Ketosis: Fasting is the quickest way to get in
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You know the stench: the one your water bottle gets after sitting for far too long at your desk or in your car. But you may not realize that it smells that way because bottles are magnets for bacteria.
"The types of bacteria you'll find read more »
With so many birth control options available for women, finding the right fit for you can be overwhelming. Should I go with an IUD? The implant? What about the dozens of birth control pills on the market? One form of birth control that has be read more »
Looking and feeling the best you can on your wedding day is what every bride wishes. From their dress to their hair and makeup look, brides-to-be can perfect their big day appearances months in advance. That's also true when it comes to a bride's we
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