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Besides helping with your day-to-day strength and mobility, carving strong obliques - the muscles along either side of your core - helps your midsection get tighter and more toned. Plus, working the sides of your core feels amazing. When I don't hav
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Life on the set of Game of Thrones wasn't always easy for Emilia Clarke. In a recent essay for The New Yorker, the actress opened up about her experience treating two life-threatening brain aneurysms during her first few years on the HBO show. read more »
If you live in a part of the country that experiences heavy snow and frigid Winter temperatures, you've probably been counting down the days until Spring would arrive in all its flowery glory. But the second you step outside for a run, you're read more »
See how it works in the BBC video below: How to Make Your Face More Likable: "cough out a laugh".The video was based on the work of the Bulgarian American psychology professor Alexander Todorov: https://psych.princeton.edu/person/alexander
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Google developed an AI model that was trained on 306 of Bach's harmonizations. This allows users to compose their own two-measure melody in the style of Bach.See for yourself here: https://g.co/doodle/7pftunReferences:https://www.dailymail.co.uk/sci
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There's so much to love about the Mediterranean diet, from the long list of foods you can enjoy to its emphasis on community. (Wine with friends? Sure.) But there might be nothing more satisfying than this: there's really nothing that's off-li read more »
Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, the main job of this muscle is to straighten your
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With the keto and low-carb craze still in the spotlight, you might be wondering: do you have to cut out everything that's good in the world sugar in order to lose weight? We enlisted the expertise of two registered dietitians and two doctors to weig
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