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Lunges are one of the most basic and effective exercises you can do to target your booty and legs. Adding weights to the move makes it way more intense. Try this variation that will not only challenge your sense of balance but will also definitely l
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Reliant –formerly Fallon Clinic– has 2600 employees and is almost 90 years old. Optum is purchasing them. Here’s what David Williams told the Worcester Telegram: “A lot of these systems are under strain,” said David E. Williams, p
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A lot of people were surprised that Massachusetts Attorney General Maura Healey sent a letter last week to the Health Policy Commission, expressing concerns about the merger of Beth Israel Deaconess, Lahey Health, New England Baptist, Mount Auburn a
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The method behind the Tracy Anderson Method is a unique one: the temperature in her dance-cardio classes is cranked up to 86 degrees with 69 percent humidity, and Tracy provides zero instruction. Now, if you've ever taken a group fitness class read more »
It should come as no surprise that heavy drinking was associated with developing dementia; alcohol has toxic effects on the body, including the brain, and has been linked to numerous diseases. However, a new study in the British Medical Journa read more »
It’s Official—Trigger Warnings Might Actually Be Harmful (Mdium): “In the era of college student sensitivities to a seemingly ever-increasing list of possible offending material, the use of so-called “trigger warnings” has become commonp
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A post shared by Shannon Eng (@caligirlgetsfit) on Apr 10, 2018 at 8:14pm PDT
There's nothing worse than having to toss spoiled food that you recently prepared or just bought. To avoid that kind of situation, Shannon E read more »
With the keto diet, intermittent fasting, and the Paleo diet gaining in popularity, it can feel like all paths to weight loss involve cutting out the things you love.
So upon hearing about the super carb diet, you may feel like you've hi read more »
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