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Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all through college. I would later spend a good chunk of my writing career as a food editor. While I (usually) have no qualms
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Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. We've tweaked the standard structure a bit, turning each round of Tabata into a superset. Rather than doing one exercise for four minutes, you alternate between two comple
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When it comes to the opioid epidemic, physicians are some of the best drug dealers around with almost unrestricted access to the purest substances. As the opioid epidemic spirals out of control, physicians continue to be able to provide their patien
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Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also work your legs and butt.
Related:
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Related:
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The keto diet, which has been thrust into the spotlight in the last few years, is a diet in which the body relies on the lack of carbohydrates in order to send the body into ketosis. Long story short, the body starts to rely on stored fat for read more »
As a high-fat, low-carb diet, many keto recipes call for lean meats, like pork, chicken, and fish. However, ketosis can also be achieved by consuming plenty of other things, like nonstarchy vegetables, making this diet flexible for vegans and vegeta
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When people find out I do intermittent fasting, where I only eat from noon to 7 p.m. and fast the rest of the day, and that I'm vegan, they always want to know what the heck I eat!
Although I don't eat breakfast, I eat lunch, a snack, and dinn read more »
Although I don't eat breakfast, I eat lunch, a snack, and dinn read more »
This started as a lark on May 2, 2002. It’s gone through several platforms and hosts, but it’s always been mine (with the occasional guest). Sixteen. I’ve had GruntDoc the blog for 16 years. It should have to take a driving test to
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