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Being healthy is hard f*cking work. As someone who's struggled with weight and body issues since high school, I know that it takes more than just wishing to see an actual difference in how you look and feel. I spent most of college drinking an read more »
If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you'll need to add hills to your workout.
I know. I know. Hills suck! And read more »
I know. I know. Hills suck! And read more »
SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both of these meals are healthy but depending on your goals you may make some modifications for more or less calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is also important as while good fats are ofcourse amazing for and required by
read more »
SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both of these meals are healthy but depending on your goals you may make some modifications for more or less calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is also important as while good fats are ofcourse amazing for and required by
read more »
Although it sounds like nothing more than a trendy diet fad, intermittent fasting (IF) has actually become one of the cornerstones of my wellness and fitness routine. I started the 16:8 fasting regimen a few months before my wedding in an atte read more »
While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight.
Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit read more »
Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit read more »
If you think Orangetheory Fitness (OTF) studios seem to be popping up all over the place these days, you're not mistaken. The bright colors, enthusiastic community, and unique logo are probably enough to make you want to drop in, and you've li read more »
I am proof that not all CrossFitters are Paleo and vegans can absolutely thrive and crush their WODS! I'm living proof. I've successfully been eating plant-based for the entire (almost) two years that I've been doing CrossFit, and I have the energy,
read more »
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