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Dear Fit,
I'm working on toning my arms so I look awesome in the strapless dress for my sister's Spring wedding. I'm wondering which is better when it comes to dumbbells - heavier weights with less reps, or more reps with lighter weights?
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I'm working on toning my arms so I look awesome in the strapless dress for my sister's Spring wedding. I'm wondering which is better when it comes to dumbbells - heavier weights with less reps, or more reps with lighter weights?
read more »
Not too long ago I shared the healthy foods that I always try to have on hand. Keeping a well-stocked kitchen makes it easier to cook during the week and saves money in the long run. There are items that make it on my grocery list every time I head
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Morning report is a daily conference for medical residents. It is done differently at different institutions, but normally a case is presented, often by the post-call team, and discussed by the senior residents and an attending physician. Today's ca
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You bet I was upset, and I let the store manager know it: the priceless reels of our old home movies, dating back more than fifty years, had been lost. Uncle Jack, Aunt Minna, Grandpa, and the cousins, gathered round ... ...
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