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Taking your diet into your own hands by eating at home is the best way to control what and how much you're consuming, but it appears that restaurants aren't the only source of super-size portions that threaten your waistline. A new study evaluated h
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Getting into a consistent fitness schedule is essential if you're on a quest to be fit and healthy. I know for my busy life, if I map out what days of the week I plan to work out, it helps me stick to it. While a regular exercise plan is beneficial,
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Getting into a consistent fitness schedule is essential if you're on a quest to be fit and healthy. I know for my busy life, if I map out what days of the week I plan to work out, it helps me stick to it. While a regular exercise plan is beneficial,
read more »
When I feel a cold coming on, I want nothing more than to complain about my discomfort and lie on the couch watching romantic comedies. Let's face it though, we can't always call in sick for a little case of the sniffles. We also don't want to downp
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When I feel a cold coming on, I want nothing more than to complain about my discomfort and lie on the couch watching romantic comedies. Let's face it though, we can't always call in sick for a little case of the sniffles. We also don't want to downp
read more »
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