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The O.G.M. (Office of Government Meddling) seems to think they know more about how to treat us than our doctors do. It's bad enough that Washington wants to take all our money and spend it for us, now they want to control health care as well.If you
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We can prepare for some crazy work days, while others sneak up on us like a bad dream. The effects that stress can have on our bodies isn't pretty: From neck and shoulder tension to sleep problems, and accelerated blood pressure, it would do a world
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Here are about ten (10) of my recent Twitter favourites. I used the "favourite" feature in Twitter maybe once every other day to bookmark useful tweets.
These are not necessarily in any order of importance. However, note the following: a read more »
These are not necessarily in any order of importance. However, note the following: a read more »
When it comes to mixing up my strength training routine, I am a fan of the Bar Method, a ballet based sculpting class. Full of deceptively simple exercises with a focus on micro movements, these hour long classes always leave me sore in surprising p
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