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Rest three minutes: If pure strength development is your priority.
Rest two minutes: If strengthening your muscles is your priority, but also muscular endurance.
Rest one minute or not at all: If you want to burn calories and a read more »
Nejentsev et al. (2009). Rare Variants of IFIH1, a Gene Implicated in Antiviral Responses, Protect Against Type 1 Diabetes. Science DOI: 10.1126/science.1167728The first item on my long list of predictions for 2009 was that this will be the year of
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