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If you've recently committed to following the ketogenic diet, chances are you're doing it in an effort to lose weight. If that's the case, you'll need to make sure you choose your meals and snacks wisely, as many keto-approved recipes, while low in
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Regan Patterson began her weight-loss journey in December 2015, but it wasn't a moment of epiphany like many others experience. "There was no defining or embarrassing moment that made me immediately want to lose weight," she told POPSUGAR. "It was a
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I recently needed to transfer my patient to a larger medical center for some urgent care. As I sat there in my relatively small hospital working out where they would be best served, a famous academic medical center that was not too far away, came to
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While you can easily buy a pint of vegan ice cream or a cookie at the health food store, there's something about whipping a sweet treat up in your own kitchen that makes it taste even better. Here are some homemade desserts made without any dairy or
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A post shared by Marci Nevin Fitness (@marcinevin) on Apr 16, 2018 at 6:51pm PDT
If you're looking to lose weight and/or put on muscle, strength training should become an instrumental part of your workout regimen. Weightlift read more »
If you've already carved out time in your busy day to go for a run and you've got your shoes laced up, you've already won half the battle. But that doesn't mean you can completely rely on autopilot to get you through your running session. Just read more »
Last week, I updated an older post on women and intermittent fasting . For today’s edition of Dear Mark , I’ll be answering some of the comments and questions from that post. First, should a lean woman with a stressful life try fasting t
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17 days of #keto complete. MY GREATEST TAKEAWAY: If you read nothing else below please read this: I have the power to do something about the way I feel and I also get to decide how to move through what happens to me. I do not have to be a victim
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