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Access to physician services and pharmaceuticals is vital–particularly among patients with serious mental illness–to insure patients receive the care they need. However, the likelihood patients receive this care depends on where they liv
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As a very active person, my muscles are always sore. Yes, I do take the time to stretch after a class, a run, or a few rounds of Tabata work, but that's about five minutes, max, and it doesn't seem to ever do the trick. While I'm not in chroni read more »
The best vegan desserts are the ones no one would even guess are made without dairy and eggs, and these sugar cookies fit the bill! Just like Grandma's, these little gems are deliciously soft and sweet - even without the icing! But at 68 calor read more »
Doctors and experts have long warned against eating too much red meat for heart health. In fact, the American Heart Association (AHA) recommends only eating lean meat such as chicken or fish without the skin because they are lower in saturated read more »
It's freezing outside, so why would these guys want to take off their shirts and do yoga? Who knows, but we're obviously impressed with not only their strength, flexibility, and balance but also their wild sense of adventure! It looks so invigoratin
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If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of dollars on your very own at-home gym (ha!), you can still do it. You actually don't have to spend a dime to get fit th
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For many, this time of year signals an opportunity to change. It's as though the shift to a new calendar year holds gravitational weight, encouraging us to treat this simple passage of time as a catalytic event that will spurn us to transform read more »
We enjoy The Fitness Marshall's dance workouts because we don't feel pressured to be BeyoncĂ©-level backup dancers. The Fitness Marshall is always coming up with choreography that's suitable for any level, and we're currently loving his new read more »
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