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If you're already feeling anxious in this political climate and you're worried that the 2020 election will only makes things worse, you're not alone. In a recent study, nearly 40 percent of respondents cited politics as a source of stress, and read more »
Two years ago, I took a break from drinking. I'd done Dry January before, but this was a much longer hiatus, and one that included the holidays rather than conveniently waiting for them to be over. That means Thanksgiving, Christmas, New Year' read more »
I full-on snub my gym's rowing machine. Not because the repetition bores me or because I dislike the cardio machine, but because every single time I incorporate it into my routine, I leave the gym with uncomfortable back pain.
Still, ign read more »
Chances are your fitness routine takes a back seat as you plan on enjoying the holidays with delicious meals, festive movies, and cozy hangouts with friends and family. Us, too! But this Black Friday weekend, POPSUGAR's fitness marketplace Glo read more »
Kayla Itsines, founder of the Sweat app and creator of the popular BBG programs, took her experiences building up strength postbaby to create a program specific to beginners. Fittingly, it's called "BBG Beginner," and it includes eight low-intensity
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Cannabidiol (or CBD) is literally everywhere, and while it's been life-changing for some, there are still a lot of questions about its efficacy. One of the rumors? That CBD can help remedy a hangover. As much as we'd like to report that this p read more »
Menstrual cups and IUDs are both safe, convenient, and effective - but can you use them together, without running the risk that the IUD could move or even fall out? The short answer is yes, but you'll need to take some precautions.
"IUDs read more »
So, FoIB Holly R sent this along:"Every NICU bed at this hospital is equipped with a webcam so parents can always check on their babies."Hunh.I replied:"I like that!Although: I guess there could be privacy issues?"Parents can stream the live feed to
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