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Glycemic index (GI) and glycemic load (GL) values determined in subjects with normal glucose tolerance: 2008: 58-page PDF from Diabetes Care 2008 Dec; 31(12): 2281-2283. https://doi.org/10.2337/dc08-1239https://care.diabetesjournals.org/content/diac
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Get ready to shimmy, shake, and sculpt with this free preview of a dance cardio workout from celebrity trainer Amanda Kloots and ab and oblique moves from barre trainer Jake DuPree. If you love these sweat sessions, you can check out the full worko
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If you had asked me a week ago what I could tell you about Navarro College's cheer team, I would've said "Huh? Who? Where?" Flash-forward a few days, and I am up to my eyeballs watching complicated routines and following the squad on social media. C
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Few words exist that can elicit an immediate mouth-watering response like these: dark chocolate and bacon. As simple as cooking can get (if that's what we're calling baking bacon, and melting chocolate), if you're Primal, keto, or Primal-keto, you l
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Yoga promises to bring a sense of calm into your otherwise busy life. Practice can range from fast-paced, calorie-burning Vinyasa to soft and gentle Yin, where poses are held for minutes at a time. With benefits like reduced anxiety and depression,
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While it's not often discussed, a lot of people who battle anxiety experience intrusive thoughts. These aren't the same types of worries you might have about how you're doing in school, your finances, or your relationships (also common), but disturb
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Gus belongs in the gym - the English Bulldog has been among the weights and cardio machines since he was six weeks old. He likes to wobble his way around The Foundation, the facility run by his owners, Alexis and Matt Karstetter, and plop down on th
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We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while watching Netflix. When you're feeling achy, read more »
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