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Health Care International - Tai chi helps older adults get good night's sleep
NEW YORK (Reuters Health) - Regular practice of tai chi
chih, a Westernized version of the ancient Chinese martial art
of tai chi, can help older people rest easier at night,
according to a study in the journal Sleep.
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http://feeds.reuters.com
chih, a Westernized version of the ancient Chinese martial art
of tai chi, can help older people rest easier at night,
according to a study in the journal Sleep.
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