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Pilates And Yoga News From ACSM Annual Meeting
Avatar Posted by Health-Care-International 6190 days ago View profile
Category: Latest News
Pilates mat exercises that lend to a flatter tummy may be those that are lower on flexion, including the Hundred and the Double-Leg Stretch, since these appear to engage the deeper muscles (i.e. internal oblique/transverse abdominis) of the abdomen

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