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Health Care International - You Asked: Power Plate Pros and Cons
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Dear Fit,
My gym is getting "Power Plates" installed and I am curious about the benefits of standing on a vibrating platform compared with a one hour workout in the gym? They are claiming it can have the sa
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Dear Fit,
My gym is getting "Power Plates" installed and I am curious about the benefits of standing on a vibrating platform compared with a one hour workout in the gym? They are claiming it can have the sa
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