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Health Care International - The Inchworm May Be the Perfect Warm-Up Exercise
Getty | Arianne de San Jose van Hoof
If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because it recruit
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If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because it recruit
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