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Health Care International - Fit Tip: Got Knee Pain? Run Downhill Backwards

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Fit Tip: Got Knee Pain? Run Downhill Backwards
Avatar Posted by Health-Care-International 6122 days ago View profile
Category: Health Related
If you love to run but hate running downhill because of knee pain, give this technique a try. Run downhill backwards to take pressure off your knees. Step slowly and with control to avoid smacking your feet down, which will prevent your joints from

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US visitor medical insurance plans for parents visiting USA or relatives traveling to America

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