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Health Care International - Class Act: Yoga Nidra (Yoga Sleep)
If you're stressed out, wound up, or feeling down, then you're in desperate need of Yoga Nidra. It's the definition of deep relaxation.
The nidra class is devoted to bringing you into complete stillness and calmness while still being aware. Yo
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The nidra class is devoted to bringing you into complete stillness and calmness while still being aware. Yo
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