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Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain upper-body strength. You'll start with a simple bodyweigh
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I typically wear thermal leggings under my jeans when the temperature hits below 30 degrees, but lately, with the frigid days we've been seeing more of this season, even that combination doesn't feel like enough. Given that I'm naturally already a p
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If you've done a strength workout before, there's a good chance it involved lunges, especially if it was focused on your lower body. Lunges are a staple in the fitness world and have lots of benefits: they engage all the muscles in your lower body,
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