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If there's anything I know, it's that getting nutritious sources of protein - whether it's from eating ground beef, chicken, salmon, or a protein shake - is a must. After all, "protein is the most satia read more »
Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an incredible feat of strength and balance. The many bene
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Just like searching for the best sports bra, finding a great pair of leggings can often feel like an intense workout in itself - it's completely exhausting but well worth the extra sweat if you do it right. There are so many different types of leggi
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2023 was a strong year for drug discovery. Mullard et al. (2024) report: The FDA’s Center for Drug Evaluation and Research (CDER) approved 55 new drugs in 2023, as the small molecule and biologic pharmacopoeia continues to grow. This cohort is nearl
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Something was in the air at the 81st Golden Globe Awards, and it wasn't just hairspray. As more and more stars hit the red carpet, the normally glowing guest list struggled to make eye contact with the cameras, seemingly on the verge of tears. read more »
Kate Hudson has a positive feeling about 2024. "It was a lot of good energy on New Year's Eve this year," she tells POPSUGAR. "It's going to be good." After stealing the show as the unapologetically extra Birdie Jay in "Glass Onion" and recent read more »
In July 2022, at age 32, I found a lump in my right breast. I was concerned, but because I didn't know of anyone in my family who'd had breast cancer, I thought it was probably nothing to worry about. Even so, as a precaution, I saw a doctor. read more »
In the blur of a chaotic weekday, grabbing the most convenient things for a breakfast on the run, a lunch spent at your desk, or even a dinner that doesn't require cooking is sometimes hard to avoid. Making sure whatever you're eating has enough pro
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