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Tea tree oil is used for a lot of things: to clear acne, to repel bugs, to cure bites, cuts, and bruises . . . the list goes on, and it's even Meghan Markle-approved (she calls it a "cure-all"). Though this oil can soothe dry, itchy skin, when read more »
Cutting carbs is super in vogue at the moment, whether you're going full keto or simply being more selective with the types of carbs you're putting in your body. Fortunately, popular chain restaurants have picked up on this and have graciously tweak
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Whenever I see Reese's orange - that garish, beautiful color - my Pavlovian response is hunger, joy, and total satisfaction. As a kid, I loved those things. I stared longingly at the king-size packages in grocery store checkout aisles. I still think
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As a trainer and a fitness editor, one topic that comes up a lot is how to get rid of belly fat. I know that belly fat may be a problematic area for some, and when it comes to reducing your belly fat, I have some advice.
I've written abou read more »
We already know that hanging out in a wet swimsuit can lead you straight to a yeast infection, which is pretty inconvenient during Spring and Summer months. It's natural to wonder if spending a long time in sweaty, post-workout leggings might read more »
When Nike invited me to join forces with them and the city I love for Women Coach LA - a new program to encourage young women to embrace their athleticism - I was humbled and ecstatic. If you saw Nike's powerful "Dream Crazier" ad during the Oscars,
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Barry's Bootcamp is one of our favorite workouts because of how intense and thorough it is. We love a good sweat sesh! If you're looking for a new fitness class to try in 2019, why not give one of the old reliables a chance if you haven't alre read more »
If you've battled with eating disorders in the past, specifically binge-eating, you'll totally relate and be inspired by Taylor Squire's (@tayshrinksdown on Instagram) story. Now age 26, Taylor told POPSUGAR, "I've tried a lot of diets in the past t
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