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A woman's strength comes from within, but when she's also strong on the outside, she's truly unstoppable. There's nothing more powerful than a woman who recognizes her worth and crushes her workout, and oftentimes one leads to another: when you acco
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Whether free weights or gym machines are more effective for building muscle is a thought that has probably crossed your mind while you scanned a crowded gym. Curious to know the answer, we consulted Liz Letchford, MS, a BOC-certified athletic read more »
Fitness expert Lisa Corsello wants to ensure that you and your little ones can move through the world with strength and ease (yes, even with that diaper bag, stroller, AND car seat). Her workout set, LCM Fit Pregnancy and Beyond, is now availa read more »
Lita Lewis, founder of Thick Athletics, wants to remind you fitness isn't about being skinny or curvy - it's about being the best version of yourself. Focus on functional training with her workout routines now available on Glow by POPSUGAR, an read more »
Image Source: Getty/Gregg DeGuire/WireImage
Remember when we told you to remember the name Toni Harris? Well, she's definitely making sure we don't forget it! After starring in Toyota's Super Bowl ad earlier this year, Toni just got one s read more »
In my opinion, pull-ups are one of the hardest moves to master. They require upper-body strength (specifically from your back muscles and shoulders), control, and lots of mental strength. To help you reach your goal of learning how to do pull-ups, I
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Intermittent fasting (IF) has been shown to help with weight loss, boost immunity, and even prevent disease, but before you dive in, you should know that IF may affect women's bodies differently from men's, and adjusting your plan for those fa read more »
As a trainer, sometimes I have to dish out some hard truths along with my intervals. My participants may not like hearing them, but let's be honest, they aren't coming to me to construct a fantasy fitness world to live in for all eternity. The read more »
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