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I like to lift heavy sh*t, but I also like to hold myself upside down in a 98-degree room while sweat drips from my nose onto my yoga mat. Both CrossFit and yoga have been integral in helping me gain strength and flexibility in my upper body. I coul
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You work your calves with every step you take - walking and running. These muscles are the unsung heroes that work in almost every standing leg exercise you do, from squats to lunges to side skaters. When they are tight, you feel it! If you wear hee
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I know we missed Valentine's Day, but I've always said love cannot be contained. Besides: People are always going on dates. People are always searching for new ways to break out of the regular mold, which is completely understandable. Dates are try-
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___ Washington Wizards Partner With Neurotechnology Company To Assess Player Fatigue (Forbes): “Professional sports teams are always looking for an edge, as games are often won or lost by one quick decision or one regretful error. As the sports worl
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Almost exactly a month ago, we notified readers of a (ghoulish?) new anti-aging technique:"A controversial startup that charges $8,000 to fill your veins with young blood to 'defeat aging' now claims to be up and running in 5 cities across the US"At
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What you wear during workouts is up to you. I personally like leggings all year round, but maybe you're more into long shirts and mesh shorts that let the air in. Maybe, just maybe, you're obsessed with anything neon or velvet sports bras. But, wom
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We know what it's like to be crazy busy and feel like cooking dinner is the absolute last thing you can handle. It's me pretty much every single day. That's why there are weeks every now and again where my healthy-eating habits just fall compl read more »
Kit Rich is all about fitness on the go. After living on the road for more than a decade, Kit decided that she'd had enough - no more lengthy workout sessions with complicated moves and an array of equipment. So she simplified it and created K read more »
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