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As I have done in previous years, below I review and comment on all of the President’s statements related to health care that come from his state of the union address. Many of us have campaigned on the same core promises, to defend American jo
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Like many people, I've become a morning person not by choice but by necessity. My new job requires a longer commute that takes night workouts out of the picture. I've always preferred working out in the mornings anyways, but to fit it in now, I need
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Question: "Can I eat fruit on a ketogenic diet?" Answer: "Sure, if you want!" I’m kidding, of course. I know why people ask this question. It’s because in the keto world fruit is a confusing, often contentious topic. You’ll sometimes see keto folks
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Been working with a client on how best to handle her upcoming retirement income options, and realized that the most comprehensive post I ever did on this was actually at my old Answers.com gig.So, since that's been memory-holed by TBTB, here's a rep
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I know what you're thinking: No beans? In chili?! But while beans are standard for this comfort-food classic, you won't find them here. Sure, beans are a healthy source of protein and fiber, particularly for those who are plant-based, but when read more »
Losing weight after giving birth isn't easy - even for powerhouse fitness experts like Katrina Scott, one half of the duo behind Tone It Up. Just a few months after becoming a mom for the first time, Katrina sat down with POPSUGAR at a Kohl's event
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Protein is one macro I focus on eating at every snack and meal, because when I don't, I can totally feel the difference. I end up hangry all day and never quite feel satisfied. My daily goal is to eat between 60 and 90 grams, depending on how intens
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If your goal is to lose body fat and get lean, but you'd rather go to the dentist for a root canal than do cardio at the gym, we have good news: you don't have to sweat for hours on the treadmill or bike to burn fat. Incorporate these nine expert-re
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