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Tracee Ellis Ross has a sense of style that my millennial self couldn't even dream of putting together. She knows how to work the hell out of a bikini, and she's the fitness inspiration that our dwindling New Year's resolutions needed. The 46-year-o
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Strength training can be intimidating for newcomers. Beyond the challenges of getting into a routine, sorting through reps and sets, and figuring out how much weight you should lift, there's the lingering fear for many women that all that hard read more »
Because there's nothing worse than having a wardrobe malfunction when you're working on your headstand or having to constantly adjust your straps during class, choosing the right sports bra for your yoga practice is key.
While you don't n read more »
While you don't n read more »
I'll start with the bad news: There are no vegetarian collagen sources. Every collagen supplement you see on the shelf came from a living organism. Though somewhere down the line someone will probably grow legitimate collagen in a lab setting, it's
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When the top six models for the Sports Illustrated Swimsuit Issue contest were announced on Wednesday, one name was immediately recognizable: Raine Michaels. The 18-year-old model, who just won a coveted spot in the famous swimsuit edition for 2019,
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Running in the Winter can be, for lack of a better word, cold. And, well, intimidating. Let's get one thing straight first: you shouldn't be pounding pavement outside if the wind chill is below negative 18 degrees Fahrenheit, or within reason. read more »
Between facing a job loss, becoming self-employed, and learning a lot more about myself than I could have ever imagined, let's just say last year was one for the books. I searched high and low for ways to calm my anxieties and stay focused on the po
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The older I get, the more sit-ups I do, and the more I just can't kick my own belly fat. I'm constantly asking myself: Is it my slowed-down metabolism? The greasy pizza I like to practically inhale? Or just plain old genetics? I can't tell wha read more »
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