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Living with anxiety is like swimming in the ocean during a storm: it's a struggle to keep your head above water, and any minute, you could get swallowed up by a wave. Even when I feel calm, I'm always on edge worried about when the next surge read more »
Stews are perhaps the ultimate comfort and convenience food. Without a lot of prep, you can make a large (leftover-friendly) hearty meal that essentially cooks itself and keeps well. With an Instant Pot, it's even easier.
The original version o read more »
The original version o read more »
Merriam-Webster defines ambrosia as "the food of the Greek and Roman gods." If that's still the case today, we have questions.Why's that, Henry?Well, because of this (apparently legit) item sent in by FoIB Holly R:"A controversial startup that
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Walking may seem too simple to be an effective form of exercise, but if you play your cards right, this familiar movement can be a lean, mean, weight-loss-generating machine. While a casual 10-minute stroll won't do it, you don't need to spend read more »
The minute I finished watching Katelyn Ohashi's latest viral gymnastics routine, I thought, "Wow, can you imagine being able to do that?" We might not all possess the same talents, but Ali Wong was willing to take a stab at it. The comedian re read more »
Cleavage at the gym is a real issue that we don't think is discussed enough. We're of the mind that you should wear whatever you feel comfortable in. However, sometimes, when we're in classic scoop-neck tanks, we do a double take in the mirror, then
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If you think you need to sign up for pricey boutique fitness classes or do sprints on the treadmill to get in shape and lose weight, we have some good news. You can burn calories, slim down, and improve your endurance simply from walking read more »
Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start seeing muscle definition in your biceps, triceps,
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