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Over the years, I've gotten a lot of questions from Mark's Daily Apple readers about how I do my day. What do I eat each day? What are my favorite snacks? What do I do for exercise? How do I work out when I'm on the road? What supplements do I take
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As we look back at 2018 we see a worsening atmosphere for practicing physicians. We have an epidemic of burnout. Many physicians are retiring somewhat prematurely. Some performance measures negatively impact patient care. Patients complain (appropri
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Regular readers already ready know about the ObamaCare body count:"Mortality Rates Suggests Obamacare Could Be Killing People ... equivalent to an excess 11,000 annual U.S. adult deaths relative to the pre-Obamacare steady state trends"But that was
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Sure, Pedialyte may market itself as the ultimate dehydration cure for kids, but let's not discredit the fact that it's an effective hangover remedy and an even better recovery drink following strenuous workouts. After years of tip-toeing arou read more »
If you're short on time but want to get in a good heart-pumping, muscle-building workout, HIIT (high-intensity interval training) is where it's at. These workouts will not only burn calories, but they're proven to diminish belly fat.
This 16-m read more »
This 16-m read more »
Whether you're just starting to work out or you're already pretty fit, one thing is certain: cardiovascular exercise has a place in every fitness regimen. But just how often should you get your heart pumping?
"The American College of Spor read more »
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For a limited time only, we're offering 40 percent off our 30 Days to a Flat Belly workout program - that's our lowest price ever! For only $5.99, you'll get unlimited access to:
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Shot:"[I]f you employ more than 49 people, you've either got to offer (and help pay for) a group plan or pay a penalty tax ... Here's the problem: if you currently employ 49 people, you're not going to be hiring that 50th guy, because that would can
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