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Do not head into this feast-filled holiday without a plan to get yourself moving. Don't you always feel better after a sweat sesh? Here are four days' worth of workouts to burn calories, stimulate your digestion, and just plain feel better. All thes
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As everyone knows, the turkey is the main event of the day—both in terms of preparation and enjoyment. Cooks spend hours prepping and basting with the hopes of a bird that puts the entire dinner crowd in awe. Guests wait in anticipation of the grand
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Most of us grew up with bread as a staple. And breads—or, more likely, rolls and biscuits—at the holidays took on a special significance. Maybe a certain person in the family always made the best kind. Perhaps it was a long-time family recipe. Whate
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Deadlifts are arguably one of the best exercises to strengthen your core, legs, back, and glutes - hello, booty. A common way to perform a deadlift is with a barbell, but if you're new to strength training, you'll want to start with something read more »
We need to rethink neuroscience. And you can help us https://t.co/cBJi0tNsMw #gfc18 pic.twitter.com/d5f6kquAeK — World Economic Forum (@wef) November 11, 2018
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Well, we got our first major ice-storm of the season last night (and continuing this morning), so it seems that Fall is, indeed, making itself known. And Lisa Lines is making her presence known, too, as she makes her Health Wonk Review hosting debut
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The holidays are full of magic, friendship, and lots of love. But I'd be lying if I said the holidays are an easy time to stay healthy and ward off weight gain. With all the delicious food and drinks surrounding us, it can feel tempting to con read more »
If your friend has said he or she wants to live a healthier lifestyle, then they'll appreciate a gift that will help them achieve their goals. However, you want to be sure not to overstep your boundary and give a gift that could potentially be offen
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