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More than a third of US adults report insufficient sleep - defined as fewer than seven hours per day - according to the Centers For Disease Control, and while it's tempting to wear your exhaustion like a badge of honor, getting to the bottom o read more »
It's no surprise that Victoria's Secret Angels train their butts off before walking in the Victoria's Secret Fashion Show. Many of them share their daily workouts using the hashtag #TrainLikeAnAngel, and they've all spent ample time at the gym with
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From Cupertino to San Francisco, a growing consensus has emerged that screen time is bad for kids: The benefits of screens as a learning tool are overblown, and the risks for addiction and stunting development seem high, as per the NYTimes.“Doing no
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Lady Gaga has never been one to hold back when it comes to her physical and emotional health, but she wasn't always this way, and she's on a mission to change that stigma associated with opening up. On Thursday night, the A Star Is Born actress rece
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If you don't have time to whip up a delicious, nutritious breakfast, meal prep comes to the rescue! Take an hour on Sunday to prepare one of these pull-you-out-of-bed-in-the-morning breakfast ideas. From protein smoothie pancakes to veggie frittatas
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Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be able to run five miles right from the get
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It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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So, have a (long-time) client that needs a short term medical plan. Decided on one from United Healthcare (don't judge). After choosing deductible and co-insurance options, we started the "Broker Assisted Application" process (which basically means
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