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It's been almost one year since I made the lifestyle change that made me lose almost 30 pounds: since I made the conscious decision that something needed to be done about my weight and my happiness, and joined Weight Watchers.
For almost my en read more »
For almost my en read more »
You've likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women lose weight and feel their best. Whether you love Tone It Up or you've never heard of the program, yo
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HIIT (high-intensity interval training) was recently ranked the number one fitness trend in the American College of Sports Medicine’s 2018 worldwide survey. Little surprise to any of us who have been here a while. People love high-intensity interval
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Anal sex can be pleasurable for everyone involved, but there are health risks to consider - as with any form of unprotected sex. One of the biggest concerns that comes with backdoor play is unexpectedly HPV. The human papillomavirus is most we read more »
Finding the perfect amount of weight to lift during your strength sessions can often feel like a personal version of "Goldilocks and the Three Bears." Opting for weights that are too light won't transform your body much, and choosing weights t read more »
You don't need access to the gym or studio if you have a resistance band at home. This underrated piece of equipment should really be in every fitness enthusiast's arsenal: it's affordable, travel-friendly, and amazingly versatile. It's most popular
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We love it when a workout top doesn't cost more than a meal. Don't get us wrong, there are few things in life more exciting than knowing you've got a kickass gym outfit on and you're ready to conquer your workout, but you don't need to spend read more »
If you're following the keto diet, you already know that the high-fat, low-carb requirements restrict a lot of tasty foods and drinks in order to get your body into a state of ketosis. Popular Starbucks drinks like the pink drink have become a fan f
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