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Having toned arms is all about consistency, which is why it can be a challenge - with all those other exercises to balance every time you go to the gym. A few moves you can do easily at home and with minimal equipment are all you might need to ensur
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This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for
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If you're trying to lose stubborn belly fat, you've probably heard that you should cut carbs to banish the bloat and trim your waistline. And while limiting certain types of carbs, such as sugar, can help you lose weight, there is a carbohydra read more »
CMS is changing note requirements, among other changes. Bob Doherty has a wonderful summary – FOUR things you should know about Medicare’s “historic” changes to physician payments As always, we really will have a difficult time sorting out th
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India faces an interesting challenge: how to provide health care to its most vulnerable (ie poorest) citizens. Currently, health care financing and delivery models are left up to the individual states (not necessarily a terrible idea, but that's for
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We're not sure we need an excuse to buy another sports bra or pair of cute pink sneakers, but just case, we have good news for you. Amazon Prime Day is here and better than we ever dreamed of. The giant sale starts on July 16 and lasts for 36 hours
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It's a well-known fact among my family and friends that I have a longstanding fear of needles. I don't just mean I get nervous before my annual trip to the doctor's office. I mean there have been several occasions when I've gotten so lighthead read more »
It's day eight of your clean-eating streak, and you're tempted to go all out for brunch with your friends. Bottomless mimosas, pancakes, hash browns - you want it all. But you're also concerned about whether one cheat day will completely derai read more »
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