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The days of unknown pricing when it comes hospitals may soon be a thing of the past if the Trump administration and CMS have their way.CMS Proposed Rule 1694-P reveals the following.requires hospitals to post their pricing lists online, accessible t
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As divisive as the gun debate can be, people on both sides of the aisle can usually find common ground on one idea: individuals with mental health issues shouldn’t be afforded access to guns. Sadly, this is usually where the conversation about menta
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Mondays are for daydreaming about the weekend - oh yeah, and getting your healthy lifestyle back on track. This means hitting the gym, having your meals all planned out, and backing away from the margaritas (even though these recipes are amazing). J
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Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up unti
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After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that you often wake up with the day after working out is called DOMS, which stands for dela read more »
Sleep is vital to our existence. It allows the body to rebalance our hormones and recharge mentally as well as physically. When you don't get an adequate amount of sleep, scary things can happen, like a lack of focus, a weakened immune system, read more »
Some women practically live in their sports bras, whether for workouts or while lounging around at home. But is there such thing as wearing them too often or for too long? The answer is that it depends on the type of bra and whether you've bee read more »
The keto diet has risen in popularity this year, quickly becoming one of the most hotly contested health trends of 2017. Attracting many devoted followers with its promised weight-loss results, the high-fat, low-carb, moderate-protein diet has read more »
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