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Who here is guilty of becoming a homebody when trying to eat more healthy? Because let's be honest, most social activities revolve around food and not everyone is going to be down to go eat some kale on a Friday night.
Now for those who a read more »
I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time. I thought my coach was joking. I mean, I've definitely done over 100 burpees in a workout befor read more »
Whether you're trying to lose weight or just want to overhaul your diet, loading up on nutritious, better-for-you snacks is one of the best things you can do to keep yourself fueled in between meals and on track with your goals. However, there read more »
If you feel too tired to have sex late at night, you might want to make some shifts in your schedule to make room. It turns out that having sex before heading off to bed can actually improve your circadian rhythms and make for a sounder sleep read more »
If you're trying to follow the ketogenic diet, you probably want to have a few go-to items for dinners and lunches. Chicken is one of those versatile options in which the possibilities are endless. Here we've rounded up nine keto-approved chicken re
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The following story by Kate Kordsmeier was originally published on Root + Revel.
Valentine's Day is less than 2 weeks away and if you're still looking for something sweet to give that special someone, I've got just the thing.
Let me read more »
Valentine's Day is less than 2 weeks away and if you're still looking for something sweet to give that special someone, I've got just the thing.
Let me read more »
If one of your New Year's resolutions was to eat healthier foods, chances are you may have overlooked the snack department. The next time you crave that bag of chips or store-bought chocolate chip cookies, think about maintaining your energy levels
read more »
Chances are your bridal gown will be showing off your arms on your wedding day. When you're looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the aisle.
Not gett read more »
Not gett read more »
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