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“No, I cannot forget where it is that I come from I cannot forget the people who love me Yeah, I can be myself here in this small town …” – John Mellencamp When I began my psychiatric training in earnest thirty-three years ago after a challeng
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Just when I thought I couldn't get over Twitter user Imbriyonce's flawless execution of Beyoncé's Coachella routine, she dropped another amazing choreography video, this time to the Queen of Pop - Janet Jackson.
Here's my #DANCEWITHJANET audit read more »
Here's my #DANCEWITHJANET audit read more »
You don't have to lift 30-pound dumbbells to tone up and see gains at the gym. In fact, lighter weights can be just as effective as heavy ones, according to a 2010 McMaster University study. The study tracked 49 men who already had experience weight
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If you're playing around with the idea of going vegetarian. but are at a loss for what to make, here's a 14-day dinner plan - all recipes are vegetarian and around 300 calories. And since these meat-free meals are chock-full of fiber, you'll feel fu
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This past year has been incredibly stressful for me. Between work, family obligations, and aging parents, I rarely get a moment to myself. And, more often than not, I struggle to balance everyone else's needs without making time for my own.
So read more »
So read more »
Image Source: Unsplash / Jackelin Slack
I was taken over by a mixture of frustration and panic as I stared at the number flashing between my toes. How did the pounds creep up so quickly? I thought to myself. Either the cheap electronic sc read more »
After a trip to Las Vegas together, Kevin, his girlfriend, Megan, and his sister Lindsey were all disappointed in the photos from their vacation. Each of them knew that they wanted to make a change in their lifestyle and health, but instead of going
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If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out
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